REPLAYS & NEXT STEP EXCLUSIVE OFFER
Day 1 - The Norm
41 min video + QnA
We go deep on Day 1 but this is what will help you create the foundation needed for your hormones to prime and therefore naturally lose the fluff!
Did you complete the 3 actions?
- Think about what stage or stress response you are in and why?
- Write down your belief or perceived belief around stress (your reaction to it).
- Write down your belief or perceived belief around calm and rest.
CHECK OUT THESE TRANSFORMATIONS with THE 3M System
Day 2 - Control The Cortisol
47 min video + QnA
What you learned in this training:
- What are the different nervous systems at play and why do they trigger us to hold fluff?
- How we can start to heal and nurture them to lead us to a natural fat-burning state.
- High vs Low cortisol.
- How we can support cortisol nutritionally.
Day 3 - 5 strategies to help you regulate, your stress response and fire up fat-burning hormones
41 min video
Day 4 - QnA + What now?
25 min video
What you learned in this training:
- Recap of first 3 days.
- What your real takeaways are.
- Where do you go from here?
- The missing piece we see in 90% of women
- The exclusive offer is for reset participants only.
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