URGENT MESSAGE to all the women aged 40+ that are dieting and working out like crazy but are still not toning or losing inches... What may have worked in your 20s or early 30s will not work now.

Discover How to Lose ‘Diet-Resistant’ Fluff Caused
by Stalled FAT BURNING Hormones

… The best part is this works without having
to give up your favourite food, or spending
more hours planning, counting, and reaching on the latest trends.

You know … food calculus.

Did you know your metabolic hormones determine if the food you eat is converted into energy and burned; or if it is converted into fat and stored?

Jump off that treadmill and have a listen.

First, let's banish the idea of another failing diet, deprivation,
quick fixes, latest fads, sweating an hour a day, or even scales.

That is so 1995.

Second, let’s switch the conversation to adopting a simple 30 day
system, that is proven science, that works systematically with
YOUR own over 40 body to give your aging metabolism a natural
jump start so you can lose that stubborn fluff, even if you are super tight on time.

Put your hand up if you can relate:

You’re confused… You know what you eat and how you exercise is important as you age, except what worked in the past to help you lose weight is not working anymore.

You’re frustrated… Because your commitment to the gym and healthy eating gave you some initial results and then nothing ...

You can't figure out what you're doing wrong... And because of that, you’re trying ALL OF THE THINGS wishing someone could just tell you the RIGHT way to put all the pieces together to do to lose fat and feel better.

Years ago I had my hand up too.

I was the gal who continually said ‘age is just a number’ and ‘I don’t feel my age’.

But then reality hit, and all of a sudden I looked in the mirror but could not recognize who I saw in the reflection.

Part of me was proud that this body had grown two healthy babies in a period that many considered ‘later pregnancy years’.

Shortly after that, I jumped back into my standard routine of exercise and healthy eating. It worked for a little while but then it all came to a halt when I entered my early 40s. I kept thinking: ‘How could I be doing all the things that worked for me before (pre and post-pregnancy), but now I actually felt bigger, slower, and weaker.

I felt exhausted all the time, my knees and back started to ache and my patience for just about everything was wearing thin. My body was trying to tell me something, but my mind couldn’t comprehend or was too tired even care. Even as a devoted health and wellness expert and former professional athlete I knew I had hit a wall.

Or shall I say my metabolic hormones had hit a wall.

In the back of my mind, a little voice told me: ‘you do not have to settle for how you currently feel about yourself’.

So I dove in, took my 25+ years' experience as a functional trainer and performance nutrition expert, and went back to learn about aging metabolisms, hormonal hierarchy and diet-resistant fat.

Women over 40 Need To Know This: The 3 biggest myths that cause your metabolism to become fat loss resistant are:

Myth 1 – We need to count calories to lose fat

Calories are important. But something else comes first.

If you eat and absorb a ton more than you use, then your body’s wisdom will store some for later.

On the other hand, if you don't consume enough calories throughout the day your body doesn’t understand and thinks it is being deprived of energy for day-to-day survival functions.... so it will also store everything for later.

Calories do matter.

But, they are not the “be-all and end-all" of fat loss; It is best to look at the quality of calories, the timing of those calories an how it affects our overall system as we age.

Myth 2 – I can muscle through hormones

Right away when you are not getting results you look at what are you doing wrong. Am I eating the wrong things?…. and am I suppose to eating more of this? You analyze and try to fix.

That is 100% normal because the diet industry has ingrained that ‘fix it quick’ / ‘change that behaviour’ mentality in us.

When your fat / metabolic hormones are wonky and not properly controlled like when you are limiting your calories / or working out longer….

.... then your metabolism starts shutting doors to preserve energy. This, in turn, will reduce and even eliminate any believed benefits of ‘dieting for fat loss”

SNAP - all that work for nothing

No matter how good you eat or hard you work out.

Your Hormonal Hierarchy {fat burning + fat storage hormones} control how you release fluff.

Myth 3 – Willpower and time are all we need for success.

Relying on willpower is self-sabotaging. There are going to be days that you just don't feel like it {even as the driven go-getter you are} and that’s not your fault because your brain is supposed to protect you from change.

Science has also shown that our willpower reserve decreases the more decisions we make in the day.

So all day you were able to evade the bag of cookies, but then at night, when your willpower is all used up you break. This is totally normal!

Life is busy and constantly thinking about willing yourself to ‘do more’ or add in ‘something else’ will ultimately stress you out, even if you know that it's for your health, self-worth, and longevity.

So don’t harp on time but rather focus on neuro re-alignment and developing practices that easily adapt to your busy life.

LEARN FROM REBECCA'S & KAREN'S TRANFORMATIONS

How Rebecca went from working out + eating clean but gaining weight to being down 2 jeans sizes.

The major shift Karen used in stepping off "the struggle bus" to losing fluff and gaining a sense of self back.

Petra's holistic approach to meno-symptoms, losing 20lbs and heightening self-worth in the process.

Using 3M strategies + support to find what works for you and gives results ... With Beth.

Introducing:

The 3M System 4 Week Accelerator…

...to powerhouse your nutrition and train your body to unconsciously burn fat rather than to store fat

Here is what it looks like

This is a 4 week (5 including onboarding + introduction) system that focuses on learning and implementing 2 key principles that are essential for busy women to lose energy-zapping fluff.

When these 2 principles are combined together it will ensure that you’re able to trigger your body / mind to naturally release the fluff and continue to prime your body to shape.

They accelerate fat loss because each one takes into consideration the specific and personalized needs to make you successful.

This is invaluable to you because it includes step by step instructions on how to eat, what to eat, how this pertains to your life and family, AND how to enjoy vacations and parties (without the guilt) so that all you have to do is to learn and follow the instructions to start seeing/feeling better.

1. Prime Through Personalized Nutrition Pairing

The goal is to get inflammation, insulin and other hormones primed before you try and lose fat.

And to do that we must start from the ground up and focus on NUTRITION PAIRING your key MACROS nutrients to support YOUR UNIQUE ENERGY DEMANDS and goals.

Personalized Nutrition Pairing

Psst …. don't worry this DOES NOT involve food calculus

If you try to build a house first without creating a solid and sturdy foundation then your house will crumble.

The same goes for our metabolic hormones. We have to first start to heal, rid inflammation and start to prime your hormonal hierarchy to naturally release unneeded fluff.

No more guessing on what you should eat when no more guessing and telling yourself I should or I shouldn't.

Here is what you will learn:

How to get out of 'diet resistance' so that you can finally see and feel a difference.
To adapt your personalized nutrition pairing strategy so that it is flexible in your life.
How to plan your meals strategically with little effort.
How to combine and portion foods to promote balanced blood sugar levels and rid cravings.
How to regulate your insulin and cortisol levels since they are the keys to a happy metabolism and fat loss.

2. Realign your brain. Transform your body.

If it were as easy as meal plans and workouts we all would be walking around like JLo.

Say goodbye to motivation and willpower.

See the value in your self-worth and learn neuro re-alignment to drive your metabolism to be a burning machine for a lifetime. Tapping into your own brainpower so you can stay focused; continue to combat cravings during stressful periods and motivation slumps. #Life

Here is what you will learn:

How to set the stage for success so that you do not have to rely on willpower.
To tap into key brain power hormones to form new habits simply and naturally.
How to overcoming resistance (cravings, moods, food permission, spinning mind) so you never feel you have jumped 'off the wagon'.
Improve your body image, so you don't retain a critical mindset on your journey to your goal physique.

You see what I find is that the hardest thing for busy active women over 40 who want to get their hormones working for them, not against them is that they need to know what steps to take, what order to take them in and what the most important areas are to focus on while filtering out all of the ‘background noise’ that’s out there which only leads to overwhelm and self-sabotage.

So I’ve taken out all the guesswork with The 3M System methodology {+Accelerator}

Like I said, It’s broken down into 2 key principles based on how we have to heal and balance the body and mind to actually see and feel the results from our efforts.

What the trendy programs don’t take into account is getting to the root cause of why you are holding on to fluff.

It's a protection mechanism from something.
And how we get through plateaus and life events.

The 3M Accelerator also Includes:

A quick start guide

1 to 1 nutritional audit and holistic health review

1 to 1 nutrition pairing strategy based on your unique life and goals

1 to 1 meal strategy outline so that you don't have to guess what you should be eating again

Weekly accountability and check-ins by certified nutritionists and coaches

Weekly 'Ask Us Anything' sessions

A rock star private community of like-minded go-getters like you

Imagine stimulating your diet-resistant metabolism so you can:

Stop pinching your sides and tummy fluff wondering how the heck they got there.

Ditch the waist wrapping sarong and run free with your family on the beach.

Look in the mirror and say: “yes, welcome back”; and feel proud, strong and confident.

Being a positive role model for your kids by showing them how proper nutrition, movement, and mindset are the key to sustained health.

And so much more...

This is not a fad. It is science.

I am a

Performance + Functional Nutrition | Educator | Fitness Expert | Mom | Athlete

Monika (Moni) Tupholme BSc., PT, PN, FN

After years of working side by side with hundreds of women wanting to transform their body, and hearing the pain in their voices when they tried so hard for many years with no improvement, I knew I need to do something.

To hear how this has affected their self-worth and impacted those close to them as well.

Seeing someone close to tears, because she overheard her son say: “Mom is on another diet, and she got a treadmill for Xmas”. Read her story below.

That is why I decided to share the core methods I use with my private clients and make it accessible to everyone that is tired of trying repeatedly, just wants to be able to run on the beach with her kids, confident and sarong free.

Imagine a system where you can feel a difference in just 3 days.

But then those 3 days compound forward.

The strategies are simple but create a HUGE impact when they are stacked on top of each other the right way. Your metabolism wants to help. It really does but right now it is fighting the ‘diet-resistant fat, and it has essentially broken up with you.

Why Is The 3M System Different?

It directly targets the root cause as to why your metabolism is slow and is holds onto extra fat. Eating healthy is not enough if your insulin and cortisol hormones are out of whack.

That means your hormoneal hierarchy and internal inflammation are also up and down.

When these things are not regulated, we can not lose an inch. No matter how clean we eat and how hard we exercise.

We need to prime first before we ask our body to change and this is where many blanket solutions fail us.

If losing energy zappy fluff were as easy as following a meal plan and exercise program we’d all be walking around with our dream physique.

The difference between following your plan or not all comes down to what’s going on between your ears.

Your mindset and the information you program your mind with influence your behavior.

This is not another fad, restrictive or hard diet that will inevitably result in temporary weight loss, super loud food cravings, decreased energy, frustrating plateaus, and ultimately even more damaged hormones.

This is a system that you can stay on during holidays, vacations, business lunches, and weekends

This is a system where you learn the skills.

Here's a summary of what you will get:

Four-weeks of 'done for you' meal strategies including vegan + vegetarian ideas with recipes and grocery list
Food Swap Guide
Meal Plan Kit (plan meal with confidence, including flexible meal prep guide and the secret to fireproofing your meal planning
Over 107+ family-friendly recipe ideas
Hormonal Hierarchy Cheat Sheet (Normal, PMS, Peri, Meno, Post Meno)
Personal Body Composition Goal Tracker
Weekly Educational Video + Audio Tutorial
Worksheets to support tutorials where needed
Accountability, Motivation, and Support

I know you have questions.

So did these clients and 3M system participants.

But wait, there is more...

You will also receive 3 amazing bonuses...

1. Mindset Expert Training - Shifting beliefs, quieting the inner mean girls and building confidence {VALUE $297}

2. Sleep + Hormones Training - waking up through the night, feeling cold and then hot. Let's talk how we can help out hormones for restful, consistent sleep. {VALUE $297}

3. Fat loss, hormones and your gut health {VALUE $297}

So how does it work?

STEP 1: Right away you will receive a welcome email with a health questionnaire and a 3-day holistic health journal to fill out for review.

You will also have immediate access to the private Facebook community that will provide you with daily motivation and support, as well as a LIVE interaction where I will provide tips on the weekly actions and you can ask any questions.

STEP 2: You will be invited to book your onboarding 1 to 1 call where we will review your health questionnaire, do your diet and health audit and develop a personalized nutrition pairing strategy based on your busy life and goals.

You will then gain access to the exclusive membership site that houses all our information and goodies. There will be a video explaining exactly how the 3M system portal works as well as preparing you for our time ahead.

STEP 3: Each week we are also going to chat by email and in the Facebook group. I am going to show you exactly what to do step by step to create a fat-burning metabolism and how we can simply add this to our everyday lives.

You will receive a quick video coaching focusing on "teaching you a skill" that week. I want you to know why we are implementing different strategies and how they compound to directly impact your goal. This is schedule-friendly, so it doesn't feel like work.

Sound good?

Ok, how much is my investment?

The 3M Accelerator may not be cheap but it shows you how to get the results you desire. It’s not some $49 a month membership or phone app.

It also is not a $299 one-time naturopath or dietician consult with a laundry list of expensive supplements and no have to book / extra charge check-ins.

It’s a small investment in yourself that pays huge dividends in your future.

It is a transformation that frees you from the constant wondering what you are doing wrong, analyzing why you are stuck and struggling, and lets you step into what you have to heal and prime to change.

This is exactly what I teach my 1 to 1 3M clients in our revolutionary 12-week system.

But at a fraction of the cost for you.

And when you weigh all that against the investment and what it will do for you and your future, then it's an easy choice.

And because I am committed to making the 3M System as accessible as possible so as many active busy women over 40 want to do it, can use it to make their vision for themselves a reality...

Exclusive Re-Ignite Your

Fat Burning Challenge Offer

The 3M System Accelerator …

...to powerhouse your nutrition to train your body to unconsciously burn fat rather than to store fat.

2 installments of $247 CN CANADIANS Click Here

SAVE $97 CN when you Pay In Full CANADIANS Click Here

2 installments of $247 US UNITED STATES Click Here

SAVE $97 US when you Pay In Full UNITED STATES Click Here

Give it a try ...... RISK FREE

Not sure if the 3M System is right for you?

It doesn't hurt to try.

From the day you order you have 10 days to dive right in and give it a try. If you find that the system does not work for you and you do not look and feel any different then I will give you 100% of your money back. Just email me two completed tracking handouts + completed training modules + weekly coaching attendance.

GOT SOME QUESTIONS? I HAVE ANSWERS

IS THIS A GROUP PROGRAM?
Yes. However, I only accept 15 to 20 women due to the 1 to 1 personalization and to keep the experience intimate so you can get the support you need throughout the program.
WHAT KIND OF FOOD WILL I BE EATING?
Quite simply real food. The kind you can easily find at your local grocery store. Cherry Chia Pudding, Mango Peanut StirFry, Shepherd's Pie, Chocolate. Yes, I said chocolate! More importantly, this system places a strong importance on nutrition education so you will learn why certain foods help revamp your metabolism and fight 'diet resistant' fat more than others.
WHAT IF I HAVE BIRTHDAYS AND A HOLIDAY COMING UP?
That is amazing! Life is full of events and occasions that could make you feel deprived and have family members wondering what diet you are on now! Good thing the 3M system is not a DIET and can be easily adapted to everyday life that includes business lunches, birthdays, and vacations. I will show you how.
WHAT ABOUT MY FAMILY? DO I HAVE TO COOK EXTRA MEALS FOR THEM TOO?
Who has time for that? All meals are 100% family-friendly and are quick and easy to prepare! I am also a busy mom of two and do not want to be tied to my kitchen every day. I understand that dinner out or ordered in can be a major MOM WIN, so I teach you how to manage that.
WHAT IF I DON'T LIKE ONE OF THE RECIPES?
No problem. 3M is based on meal strategies, not meal plans. Everything in the 3M System is easy to switch out and substitute. We even have a guide to show you how. Once you find what you like you can substitute as needed.
WHAT IF MY GOALS ARE DIFFERENT FROM SOMEONE ELSE, HOW DO I KNOW THIS WILL WORK FOR ME?
The 3M system is geared for results by working with the science behind your specific metabolism. The underlying principles are the same whether you want to lose fat, tone up, get stronger, gain energy, or just live a healthy lifestyle that builds confidence. Staying consistent and building on each module no matter what your starting point will get you on the path to firing your metabolism.
HOW LONG IS IT?
The modules and training are 4 weeks. Everyone is different. Some stay at it weekly and others go at their own pace. Life is not perfect. Kids get sick, you get sick and/or you go away. If you fall off or take a break, it's easy to jump right back on track!
WHEN CAN I EXPECT TO SEE RESULTS?
Here is the deal. There is no ‘perfect timeline’ to see results. We have been told by countless programs you should lose 30lbs in 6 weeks or so many inches in 4. The goal should be long-term healthy lifestyle and sustainable results. Because your LIFE is DIFFERENT than your friend Jen’s life. Everybody’s body is different. You may notice a difference in as little as 3 days or maybe 3 months.
WHAT IF I HAVE QUESTIONS? DO YOU PROVIDE SUPPORT?
Not only will I be there providing support, but we will also your biggest cheerleader and accountability checker! That is what the Private Facebook Group is all about! You can ask any question at any time, and we will be sure to respond within 24 hours or sooner.

Take my 10 day no questions asked guarantee