Day 1 - Optimizing your healthy DIET for ultimate fat-burning hormone recharge
40 min video + QnA   •   January 9th, 2024
What you learned in this training:
- Why we need to optimize our already healthy diet to prime hormones.
- What does priming hormones mean? How should you begin to feel?
- Why priming hormones are so important when you are over 40.
- The roles of efficiency and consistency.
- 5 example areas to look at for creating a foundation for hormonal health:
- Meal Timing
- Protein Plate
- Java Java
- You're Already Sweet Enough
- Hydrate Truth
- What structures in our everyday routines can be modified to help support these 5 areas.
CHECK OUT THESE TRANSFORMATIONS with THE 3M System
Day 2 - What to eat / What not to eat. Nutrition Pairing based on your Hormonal Hierarchy
42 min video + QnA   •   January 10th, 2024
What you learned in this training:
- Why the working out and eating clean is not giving you the same results.
- Hormonal and lifestyle shifts that happen in our 40s.
- Foundation and food eliminations.
- Why we seek solutions for a sense of control.
- Our hormonal hierarchy and the big players are not who you think.
- What fat really is.
- Real talk about the insulin / fat relationship.
- 5 example strategies on how to lower insulin with nutrition pairing.
Day 3 -Move from stress management to stress accommodation
38 min video   •  January 11th, 2024
What you learned in this training:
- The difference between stress management and stress accommodation.
- The role of cortisol in our hormonal hierarchy and ability to release fat.
- Difference between acute and chronic stress.
- Training the brain/body to accommodate the physiological effects and hormonal rollercoaster stress causes.
- Review of the cortisol pathway and how we have to heal the full axis.
- Difference between passive and active self-care.
Day 4 - Biggest Fat Burning Mistakes
34 min video   • January 12th, 2024
What you learned in this training:
- Why working out in your 40s is not about losing weight and what it is about.
- The difference between working out and intentional movement
- What we need to have happened before we ask our bodies to shape.
- 4 primary areas of daily energy expenditure and how one area can burn 200% more calories than exercise.
- How N.E.A.T plays into intentional movement.
- The benefits of incorporating N.E.A.T and its effect on our fat-burning hormones and insulin.
Day 5 - The Missing Piece
47 min video   •  January 13th, 2023
What you learned in this training:
- Recap of first 4 days.
- What your real takeaways are.
- Where do you go from here?
- The missing piece we see in 90% of women
- Exclusive offer for challenge participants only.
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