Some of you have been in the MojoMoni community for a bit.
But I figure if you are going to be getting coaching and transformation from me this week {yeah challenge week} then...
...you have to know a little more about me.
Beyond the accreditations and degrees and hundreds of women, we have worked with.
So please take a moment ... hear about my story {dont laugh too hard at the one part} and learn about our vision and mission in this beautifully crazy decade of 40, 50 and beyond!!
What to expect this week!!
Please make sure you have watched this video.
SAVE THESE DATES FOR WEEK 1
Day 1 - Days 1 to 4 ACTIONS: Healing and Becoming Belly Aware
Day 2 - Belly Fluff 101: Why do we gain belly fluff as we age and why it's so hard to lose (thanks to hormones)
Day 3 - Check-in and QnA
Day 4 - Days 5 to 12 ACTIONS: Nutrition & Belly Fluff and Key Exercises
Day 6 - Check-in and Getting Through The Weekend
DAY 1- Day 1 to 4 ACTIONS: Healing and becoming belly aware
Day 2- Belly Fluff 101: Why do we gain belly fluff as we age? and why it's so hard to lose? (thanks hormones)
Day 3 - Check In & QnA
Day 4 - Days 5 to 12 ACTIONS: Nutrition & Belly Fluff and Key Exercises
Day 5 - Part 2: The Hormone Formula for Belly Fluff
Day 6 - Check-in and Getting Through The Weekend
Weekend rules ….. there are no rules.
Keep it simple.
Check-in with yourself
Day 8: Q+ A FOR Day 5 to 12 {healing crisis, difference between weight loss and fluff loss}
Day 9 - The 5 Step Framework
Day 11 - The Top Secret For Faster Belly Fluff Loss
Day 12 - Coaching QnA: "How should I fit it all in?"