Over 7 Weeks of HORMONE, Family & Waistline Friendly Meals to Fight the Winter Blahs 

Hormone Healing Plans That Work With Over 40 - 50 +++ Metabolism So You Can Burn Fluff Without The Headache Of:

  • Having to cook a meal for your kids and spouse and a separate one for you 

    (Meals are family-friendly and kid-tested)

  • Being tied to the kitchen

    (each metabolism meal takes are quick and simple to make)

  • Shopping for expensive or hard to find ingredients you’ve never heard of 

    (all ingredients for each meal are one stop grocery shop friendly)

  • Cooking from scratch all the time! 

    (Inside you’ll get strategies on getting the most out of your time in the kitchen)

  • Going one step forward and two steps back on your fat loss when you get busy (I got your back! with on-the-go fluff loss snacks you can make and take with you)

YES, MY MEAL IDEAS FOR $47 US Plant based also included
YES, MY MEAL IDEAS FOR $47 CN Plant based also included

30% OFF - use code BACKITUP30

ALL FOR LESS THAN $1.11 CENTS A DAY.

Here's whats included

  • 7 Days of Plant Based High Protein Ideas

    It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.

  • 7 Days of Hormone Friendly Meal Ideas Using Only 15 Ingredients

    An affordable and easy plan featuring just 15 simple ingredients.

  • 7 Days of Hormone Friendly Plant Based Meal Ideas Using Only 15 Ingredients

    An affordable and easy plan featuring just 15 simple plant based ingredients.

  • 7 Days of Hormone Friendly Quick Freezer Meals

    Prepare 11 freezer-friendly meals and snacks in just three hours.

  • 7 Days of Anti-inflammatory Plant Based Meal Ideas

    These ideas incorporate important nutrients to combat inflammation including zinc, antioxidants, and polyphenols.

  • 7 Day Back On Track Plan

    A 1-week clean eating challenge to get you back on track.

  • 7 Days of Real Food Real Quick Ideas

    Maximum nutrition in minimum time.

Here's A Summary of YOUR BONUSES:

#1:  Weekly grab-and-go 'Done For You' budget-friendly grocery Lists

Value $197

#2:  Simple modifications for vegan, gluten-free, and other choices. 

Value $67

#3: Not overthinking or questioning "what should I eat?"

Priceless

YES, MY MEAL IDEAS FOR $47 US Plant based also included
YES, MY MEAL IDEAS FOR $47 CN Plant based also included

30% OFF - use code BACKITUP30

BUT WAIT

We have also added:

I'm choosing me. This side of 40 Ultimate WINTER Health Bundle

Questioning what to focus on to help you feel lighter, more self-connected, and confident in 2023?

Our 'I'm Choosing Me' - This side of 40 Ultimate Winter Health Bundle is designed to help you focus on what is important and will curate change in both your physical and mental health.

This is for active women over 40+++ that have a lot on their plate this winter and want guidance on what to do in 2023 to be aligned and focused on what is important and drives results.

Fill in daily entries of your thoughts, practice self-check-ins, cultivate gratitude & intention, focus on key actions, and choose nutrient-dense foods that support your journey...

...all in one place!

  • Self Connection Assessmen

  • Mental Health Check In

  • Winter Bucket List

  • Me First Morning

  • Get Organized - Whats the priority today

  • The Ultimate "I'm Choosing Me" Check List

  • MORE .... Healthy Winter Recipes (nutritionally paired so you burn fluff not energy all day)

2
1

Because I get it. 

Most women don’t fail due to the lack of information on what to do for their metabolism to burn fat.
You. Just. Don’t. Have. Time... 

...to plan every detail of

“what”...to eat so your body is using fats and carbohydrates for energy rather than storing them,
“when”... to eat so your body doesn’t stop having an efficient metabolism,

“how”... you should prepare your food so it’s quick and delicious.

Hey My Name is Monika Tupholme - Many people call me Moni! 

Below is a little scoop on me & why I developed these ideas.
I'm a 50 yr old Mom of 2 (3 if you count hubby).
I am a functional training, nutrition and metabolic expert - BSc., PT, PN, FN
PLUS the Founder & Creator of The 3M System To Rev Your Over 40 Metabolism.
.
Busy women over 40+++ come to me wanting to learn how to work with their hormones to gain energy and lose added fluff through nutrition and exercise but leave learning valuable life skills that ebb + flow in their unique life.
.
I know how it feels to try and make healthy meal choices for yourself AND not have the rest of the family run for pizza.   We want (and need) fast, easy, family-friendly recipes that we can batch cook or take for lunch the next day.
.
So I put these ideas together to do exactly that PLUS get you on the right track to lose the extra fluff!
a5d6e0165811e886d361c2e10da913-label-1289350_640

PLEASE NOTE: These are all digital products. You will not receive any physical elements with this purchase.

This product is only for PERSONAL USE.

Your files will be available to download via email once payment is confirmed.

Screen Shot 2023-02-09 at 1.30.29 PM

Copyright 2023 - Monika Tupholme LLC

Your content goes here
OK