
Over 7 Weeks of HORMONE, Family & Waistline Friendly Meals to Fight the Winter Blahs
Hormone Healing Plans That Work With Over 40 - 50 +++ Metabolism So You Can Burn Fluff Without The Headache Of:
Having to cook a meal for your kids and spouse and a separate one for you
(Meals are family-friendly and kid-tested)
Being tied to the kitchen
(each metabolism meal takes are quick and simple to make)Shopping for expensive or hard to find ingredients you’ve never heard of
(all ingredients for each meal are one stop grocery shop friendly)Cooking from scratch all the time!
(Inside you’ll get strategies on getting the most out of your time in the kitchen)Going one step forward and two steps back on your fat loss when you get busy (I got your back! with on-the-go fluff loss snacks you can make and take with you)
30% OFF - use code BACKITUP30
ALL FOR LESS THAN $1.11 CENTS A DAY.
Here's whats included
7 Days of Plant Based High Protein Ideas
It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.
7 Days of Hormone Friendly Meal Ideas Using Only 15 Ingredients
An affordable and easy plan featuring just 15 simple ingredients.7 Days of Hormone Friendly Plant Based Meal Ideas Using Only 15 Ingredients
An affordable and easy plan featuring just 15 simple plant based ingredients.7 Days of Hormone Friendly Quick Freezer Meals
Prepare 11 freezer-friendly meals and snacks in just three hours.
7 Days of Anti-inflammatory Plant Based Meal Ideas
These ideas incorporate important nutrients to combat inflammation including zinc, antioxidants, and polyphenols.
7 Day Back On Track Plan
A 1-week clean eating challenge to get you back on track.
7 Days of Real Food Real Quick Ideas
Maximum nutrition in minimum time.
Here's A Summary of YOUR BONUSES:
#1: Weekly grab-and-go 'Done For You' budget-friendly grocery Lists

Value $197
#2: Simple modifications for vegan, gluten-free, and other choices.

Value $67
#3: Not overthinking or questioning "what should I eat?"

Priceless
30% OFF - use code BACKITUP30
BUT WAIT
We have also added:
I'm choosing me. This side of 40 Ultimate WINTER Health Bundle
Questioning what to focus on to help you feel lighter, more self-connected, and confident in 2023?
Our 'I'm Choosing Me' - This side of 40 Ultimate Winter Health Bundle is designed to help you focus on what is important and will curate change in both your physical and mental health.
This is for active women over 40+++ that have a lot on their plate this winter and want guidance on what to do in 2023 to be aligned and focused on what is important and drives results.
Fill in daily entries of your thoughts, practice self-check-ins, cultivate gratitude & intention, focus on key actions, and choose nutrient-dense foods that support your journey...
...all in one place!
Self Connection Assessmen
Mental Health Check In
Winter Bucket List
Me First Morning
Get Organized - Whats the priority today
The Ultimate "I'm Choosing Me" Check List
MORE .... Healthy Winter Recipes (nutritionally paired so you burn fluff not energy all day)


Because I get it.
...to plan every detail of
“how”... you should prepare your food so it’s quick and delicious.
Hey My Name is Monika Tupholme - Many people call me Moni!


PLEASE NOTE: These are all digital products. You will not receive any physical elements with this purchase.
This product is only for PERSONAL USE.
Your files will be available to download via email once payment is confirmed.

Copyright 2023 - Monika Tupholme LLC