Day 1 - Sports Nutrition Foundation
1:06 min video + QnA
What you learned in this training:
- 5 foundational food rules.
- The role of key macronutrients for 13 to 16 years old.
- How teens' nutritional needs are different.
- The difference between hydration and sports drinks.
- Hydration timeline.
- Handling teen dynamic and resistance.
Grab and go tournament grocery list {with items you can find at your local store}
Day 2 - Tournoment Strategy
43 min video + QnA
What you learned in this training:
- Simple Pre-tournament nutrition prep.
- Early morning and multiple game day guidelines with live examples.
- What does a plate of food look like for meals vs. pre-game?
- Real tournament nutrition strategy examples.
- 7 eating out strategies to have fun but still foster performance.
Day 3 - Training & Recovery
37 min video + QnA
What you learned in this training:
- What performance nutrition in kids really is.
- Why what’s right for you isn’t necessarily right for your kids.
- How do we know they are getting enough nutrients?
- Recovery, its importance, and post-game food ideas.
- My 5-step timing guideline of what to eat and when.
- The busy family, multi-sport SIMPLICITY plan.
15+++ hotel friendly snack ideas that take less that 20 min to make {vegan & vegetarian included}
Bonus Training - Supplementation & Kids
23 min video
5 Step Timing Guideline
What you learned in this training:
- What is supplementation?
- Can they really pee out your vitamins?
- Why bioavailability matters.
- RDA vs. ODA
- Where to start?
- What I give my little athletes.
