URGENT MESSAGE to all the women aged 40, 50+ that are dieting and working out like crazy but are still not toning or losing inches...

What may have worked in your 20s or early 30s will not work now.

Discover How to Lose Embarrassing

‘Diet-Resistant’ Hormonal Fluff Caused by Your Aging Metabolism.

… The best part is this works without having to give up your favourite food, or spending more hours in the gym doing cardio.

Did you know your metabolism determines if the food you eat is converted into energy and burned; or if it is converted into fat and stored.

It's time to jump off that treadmill or spin bike. Have a listen...

First, let's banish the idea of another failing diet, deprivation, quick fixes, latest fads, sweating an hour a day or even scales.   
That is so 1995.
Second, let’s switch the conversation and focus to adopting a simple three phase system, that is proven (yes scientifically), to work with YOUR own body.  This three-phase system will give your aging metabolism a natural jump start so you can lose that ‘diet resistant’ stubborn fat.
(aka underarm fat, back fat, thigh fat, spare tires and the good ol’ muffin top),
even if you are super tight on time.

Put your hand up if you can relate:

You’re confused: You know what you eat and how you exercise is important as you age, except what worked in the past to help you lose weight is not working anymore.

You’re frustrated:  You used to be super committed. Went to the gym five times a week to do 30 minutes on the elliptical, 30 minutes on the treadmill and 100 sit-ups. After a couple of weeks you dropped some lbs, but now it feels like nothing is changing.

You can't figure out what you're doing wrong:  And because of that, you’re trying ALL OF THE THINGS wishing someone could just tell you the RIGHT thing to do to lose fat and feel better.

Years ago I had my hand up too

I was the gal who continually said ‘age is just a number’ and ‘I don’t feel my age’. 

But then reality hit, and all of a sudden I looked in the mirror but could not recognize who I saw in the reflection.     
Part of me was proud that this body had grown two healthy babies in a period that many considered ‘later pregnancy years’. I gained 40 lbs with baby #1 and 60 with baby #2. 
Shortly after that I jumped back into my standard routine of exercise and healthy eating. It worked for a little while but then it all came to a halt when I entered my early 40s. I kept thinking: ‘How could I be doing all the things that worked for me before (pre and post pregnancy), but now I actually felt bigger, slower and weaker.

I felt exhausted all the time, my knees and back started to ache and my patience for just about anything was wearing thin. My body was trying to tell me something, but my mind couldn’t comprehend or was too tired even care.  Even as a devoted health and wellness expert I knew I had hit a wall.  

Or shall I say my metabolism had hit a wall.
In the back of my mind, a little voice told me: ‘you do not have to settle for how you currently feel about yourself’. So I dove in, took my 20+ years' experience as a functional trainer and performance nutrition expert, and went back to learn about aging metabolisms and diet-resistant fat.  

Do not make the same mistakes I did

Women over 40, 50+ Need To Know This:

The 3 biggest myths that cause your metabolism to become 

fat loss resistant. 
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Myth 1 – We need to count calories. 

Calories are important for fat loss. If you eat and absorb a lot more than you use, then your body’s wisdom will store some for later.

On the other hand, if you don't consume enough calories through the day, your body doesn’t understand what is happening. All it knows is that it is not getting enough to survive and do day to day functions so it will also store everything for later.  
Calories do matter.
But, they are not the “be-all and end-all" of fat loss. It is best to look at the quality of calories and how it affects our overall system as we age.
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Myth 2 – You need to walk 10,000 steps a day or do an hour of elliptical or a 3x/week spin class.
Having a goal of 10,000 steps is great to get the body moving (it wants and needs it) BUT it is not going to change your metabolism into a fat burning machine.    
Hour-long sessions of aerobic exercise can also wreak havoc on your adrenals and cause more stress on the body. What does the body do when it’s stressed? It holds on to fat. It's a survival response.
Though we never want to forget about the health of our heart, there are other methods of working out that are just as effective aerobically, less time consuming and more apt to get your metabolism firing all day long.
Yes, I did say less time-consuming.
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Myth 3 – Willpower and time are all we need for success.

Relying on willpower is self-sabotaging. You are never going to feel like you want to do it and that’s not your fault because your brain is supposed to protect you from change. Science has also shown that our willpower reserve decreases the more decisions we make. 
So all day you were able to evaded the bag of cookies, but then at night, when your willpower is all used up you break. This is totally normal!
Life is busy and constantly thinking about willing yourself to ‘do more’ or add in ‘something else’ will  ultimately stress you out, even if you know that it's for your health, self-worth and longevity.   
So don’t harp on time but rather focus on mindfulness and developing practices that easily adapt to your busy life.

I do not want you to make the same mistakes I did by spending hours of emotional and physical energy on something that will not work for your specific metabolism.

INTRODUCING

Here's what it looks like

Phase #1 Macros: 

The goal is to get inflammation, blood sugar and hormones balanced before you try and lose fat. And to do that we must start from the ground up and focus on MACROnutrients.

 
If you try to build a house first without creating a solid and sturdy foundation then your house will crumble. Same goes for our metabolism. We have to first start with the root cause and build a healthy foundation around it.

Here is what you will learn in Phase 1

  • ​Why insulin and blood sugar levels are the keys to a happy metabolism and fat loss.

  • ​Eating healthy does not necessarily mean fat loss and may actually make your metabolism ‘diet resistant’.

  • ​How to combine and portion foods to promote balanced blood sugar levels and rid cravings.

  • ​How to plan your meals strategically with little effort.

  • ​The top natural supplements that support your metabolism connection and how to choose the ones right for you.

Phase #2 Muscles: 

No more hour-long sessions in the gym 5 days a week. We are going to focus on specific exercises to match your hormonal state and target, strengthen and tone your MUSCLES. Through total body compound training, we will keep lean muscle mass, fight ‘diet-resistant fat’ and keep your metabolism firing.

Here is what you will learn in Phase 2

  • ​The exact exercises that will stall your metabolism and should, therefore, be avoided.

  • ​How to focus on quality and intensity instead of duration.

  • ​The #1 action that women need to do weekly to ensure they fight the diet-resistant fat.

  • ​How to tap into your after burn effects, so we are actually burning fat at rest.

  • ​What to eat and drink before, during and after your workouts for optimal fat burning results.

Phase #3 Mindset: 

Say goodbye to motivation and willpower. See the value in your self-worth and mindfulness to drive your metabolism burning machine for a lifetime. Tapping into your own brain power so you can stay focused; continue to combat cravings during stressful periods and motivation slumps.

Here is what you will learn in Phase 3

  • ​How to achieve your goals with less willpower.

  • ​How to use the power of an awesome morning routine.

  • ​How to improve your body image, so you don't retain a critical mindset on your journey to your goal physique.

  • ​How to challenge yourself to keep things new and exciting.

  • ​How to put healthy behaviors on autopilot and create habits for life.

Imagine stimulating your diet resistant aging metabolism so you can:

  • Stop pinching your sides and underarm fat wondering how the heck they got there.

  • Ditch the waist wrapping sarong and run free with your family on the beach.  

  • Look in the mirror and say: “yes, welcome back”; and feel proud, strong and confident.

  • Being a positive role model for your kids by showing them how proper nutrition, movement, and mindset are the key to sustained health.

  • And so much more...

This is not a fad. It is science.

I am a Performance Nutrition Expert | Educator | 
Metabolic & Fitness Expert | Mom

After years of working side by side with women wanting to transform their body, and hearing the pain in their voice when they tried so hard for many years with no improvment,  I knew I need to do something.

To hear how this has affected their self-worth and impacted those close to them as well.     
Seeing someone close to tears, because she overheard her son say: “Mom is on another diet, and she got a treadmill for Xmas”. Read her story below.
That is why I decided to reveal the core methods I use with my private clients and make it accessible to everyone that is tired of trying repeatedly, just wants to be able to run on the beach with her kids, confident and sarong free.

Imagine a system where you can feel a difference in just 3 days.  

But then those 3 days compound forward. 

The strategies are simple but create a HUGE impact when they are stacked on top of each other the right way. Your metabolism wants to help. It really does but right now it is fighting the ‘diet-resistant’ fat, and it has essentially broken up with you.   

Why is the 3M System Different?

It directly targets the root cause as to why your metabolism is slow and is holds onto extra fat. Eating healthy is not enough if your blood sugar and insulin hormone are out of whack. That means your hormones and internal inflammation are also up and down. When these things are not regulated, we can not lose an inch. No matter how clean we eat and how hard we exercise.   

We will focus on compound workouts that unleash three very important things for boosting your metabolism and losing fat. They include: building lean muscle mass (take up less space), creating a favorable metabolic environment for fat loss and creating an after burn effect. 

Don’t have a gym? No problem. All workouts can be done at home even if you are tight on space.
 
If fat loss were as easy as following a meal plan and exercise program we’d all be walking around with our dream physique. The difference between following your plan or not all comes down to what’s going on between your ears. Your mindset and the information you program your mind with influences your behavior.

This is not another fad, restrictive or hard diet that will inevitably result in temporary weight loss, super loud food cravings, decreased energy, frustrating plateaus and ultimately an even more damaged metabolism.

This is a system that you can stay on during holidays, vacations, business lunches, and weekends.

Here's a summary of what you will get:

All 3 Phase Modules including:

 Two-weeks of 'done for you' meal plans and 55 delicious family-friendly recipes

 Weekly Tracking Journal

 Food Swap List

 Personal Body Composition Goal Tracker

 Meal Plan Kit (plan meal with confidence, grocery list, menu planner)

 Weekly Educational Audio Tutorial

 Beginner to Advanced level 30 minute Meta Boosting Home Workouts

 Meditation Guide (for those that hate to meditate)

 Power Of An Awesome Morning Checklist

 Accountability, Motivation and Support

But wait, there is more...

Your will also receive 3 amazing bonuses

BONUS #1

55+ Meta Boosting Recipes & Meal Planning Kit 
($797 Value)

Here you will discover more meal plan ideas to provide no stress, quick and easy meals for the whole family.
You will also learn how to simply plan weekly meals and grocery shop without having to sacrifice extra time in the kitchen and running around town grabbing ingredients. 

BONUS #2

8 More ‘Do Anywhere’ Meta Boosting Follow Along Workout Videos ($497 Value)


In these videos you will discover specific functional exercises so you can target key problem areas aka (belly bulge, pooch, arm fat, back fat, saddle bags) 
You will also learn how to simply integrate these workouts into your busy schedule without having to sacrifice more precious time.

BONUS #3

Exclusive private online community to inspire, motivate, ask questions and interact LIVE weekly!


This is on top of your monthly 'end of phase' 1 to 1 call with me (and 4th month follow up).

  • I know you have questions. So did these clients and 3M system participants.

  • "The thought of trying another diet honestly made me sick to my stomach.   I work and have 3 kids that are in activities and honestly didn't have the time or capacity to try something new. But I also knew I didn't want to keep looking at this extra 20 lbs. I quickly learned that the 3M System is not a diet and I could easily adopt it into my hectic schedule.   Within weeks I not only felt a huge increase in energy I also noticed the waist on my jeans was looser.  Plus this was over a major holiday!!! Thank you Moni for believing in me."  ~ Jenny S. 

  • "My son was my catalyst, and Moni was my motivation.   My heart sank to my knees the day I over heard my 10 year old son say to his play date buddy: 'Mom is on another diet - we even have a treadmill downstairs now.  Want to see....'.  Right then and there I knew I had to stop the cycle of dieting and to try new things over and over again.  But I was scared.  I did not want to fail yet again.  Having Moni walk me step by step and showing me how I can really make this stick, was not only life changing for me but for my family as well.   Now my son and I have treadmill races - I let him win"  ~ Jacq W.

  •  

"I was introduced to Moni through a friend who had worked with her and decided to check out the 3M System because I knew that I had to make a change. I was spending all this time, energy and MONEY and nothing was really working for me.

Working with Moni is the best decision I've ever made.
Not only was I able to enjoy delish food but I started to see major shifts in how I was feeling and I finally started looking like my old self again. This gave me the confidence to keep propelling forward, better myself and set an amazing example for my kids.  Right now I am 10 inches down (4 off my waist), stopped my sugar addiction and have even signed up for my first 5k! ” ~ Joanne

Here is what others are saying too.

So how does it work? 

STEP 1:  Right away you will receive a welcome email with a video explaining exactly how the 3M system works as well as preparing you for our time ahead. You will also have immediate access to the private 3M Membership Site & Facebook community that will provide you with daily motivation and support, as well as a LIVE interaction where I will provide tips on the weekly actions and you can ask any questions. Psst - this is for a full year!  
STEP 2: Each week we are also going to chat by email and in the Facebook group. I am going to show you exactly what to do step by step to create a fat burning metabolism and how we can simply add this to our everyday lives. In the Membership Site you will receive a quick audio coaching focusing on ONE ACTION for that week. I want you to know why we are implementing different strategies and how they compound to directly impact your goal. This is schedule friendly, so it doesn't feel like work.

By this time next week your metabolism will be in a better place. Fat will start to melt away from your body. 

You will feel sexier and happier.

By this time next week, you can reflect on today and pat yourself on the back for being proactive about both your health and your appearance.
Walk with your head held high, gain confidence in your clothes - months, if not weeks, from now!

Are you ready to get started? Check this out.

$1497 CN

BEST VALUE

ONE EASY PAYMENT OF $1497 CN 

(including tax)

4 Flex Payments

NOW ONLY $499 CN / MONTH 

(including tax)

Give it a try ...... RISK FREE

Not sure if the 3M System is right for you?

It doesn't hurt to try.
From the day you order you have 14 days to dive right in and give it a try.   If you find that the system does not work for you and you do not look and feel any different then I will give you 100% of your money back.    Just email me your two completed journal handouts!  

GOT SOME QUESTIONS? I HAVE ANSWERS

WHAT KIND OF FOOD WILL I BE EATING? 

Quite simply real food.  The kind you can easily find at your local grocery store.  Cherry Chia Pudding, Mango Peanut StirFry, Shepherd's Pie, Chocolate.  Yes, I said chocolate!  More importantly, this system places a strong importance on nutrition education so you will learn why certain foods help revamp your metabolism and fight 'diet resistant' fat more than others. 

WHAT IF I HAVE BIRTHDAYS AND A HOLIDAY COMING UP? 

That is amazing!  Life is full of events and occasions that could make you feel deprived and have family members wondering what diet you are on now!  Good thing the 3M system is not a DIET and can be easily adapted to an everyday life that includes business lunches, birthdays and vacations.  I will show you how.

WHAT ABOUT MY FAMILY?  DO I HAVE TO COOK EXTRA MEALS FOR THEM TOO?

Who has time for that?  All meals are 100% family friendly and are quick and easy to prepare!   I am also a busy mom of two and do not want to be tied to my kitchen every day. I understand that dinner out or ordered in can be a major MOM WIN, so I teach you how to manage that.

WHAT IF I DON'T LIKE ONE OF THE RECIPES OR WORKOUTS?

No problem.  Everything in the 3 M System is easy to switch out and substitute. We even have a guide to show you how.  Once you find what you like you can substitute as needed.

WHAT IF I DON'T HAVE A GYM MEMBERSHIP? 

No problem, you do not need a gym.  All you need is the space for a yoga mat.  Plus all the workouts can be modified for beginners to advanced activity level.

WHAT IF MY GOALS ARE DIFFERENT FROM SOMEONE ELSE, HOW DO I KNOW THIS WILL WORK FOR ME?  

The 3M system is geared for results by working with the science behind your specific metabolism.  The underlying principles are the same whether you want to lose fat, tone up, get stronger, gain energy, or just live a healthy lifestyle that builds confidence. Staying consistent and building on each module no matter what your starting point will get you on the path to firing your metabolism. 

HOW LONG IS IT?  

You will receive 12 weekly emails from me (that also includes the quick audio) as well as interaction within the private group.   Everyone is different.  Some stay at it weekly and others go at their own pace.   Life is not perfect.  Kids get sick, you get sick and / or you go away.  If you fall off or take a break, it's easy to jump right back on track!

WHAT IF I HAVE QUESTIONS? DO YOU PROVIDE SUPPORT? 

Not only will I be there providing support, but I am also your biggest cheerleader and accountability checker!   That is what the Private Facebook Group is all about!  You can ask any question at any time, and I will be sure to respond within 24 hours or sooner.

Copyright 2018 - Monika Tupholme LLC 

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