LEARN FROM SOME OTHER 3M TRANFORMATIONS
How Andrea went from uncertainty + high stress to losing 8 inches in 8 weeks.
Angela went from hormonal chaos and stuck to loose jeans and running her best marathon times!
How Emily ...ended 5 years of self-sabotaging ...
How Rebecca went from working out + eating clean but gaining weight to being down 2 jeans sizes.
The 3M System CON'T…
...to powerhouse your nutrition and train your body to unconsciously burn fat rather than to store fat
Here is what you have done so far...
A 4 week (5 including onboarding + introduction) system that focuses on learning and implementing 2 key principles that are essential for busy women to lose energy-zapping fluff.
When these 2 principles are combined together it will ensure that you’re able to trigger your body / mind to naturally release the fluff and continue to prime your body to shape.
They accelerate fat loss because each one takes into consideration the specific and personalized needs to make you successful.Â
This is invaluable to you because it includes step by step instructions on how to eat, what to eat, how this pertains to your life and family, AND how to enjoy vacations and parties (without the guilt) so that all you have to do is to learn and follow the instructions to start seeing/feeling better.Â
Let's build on what you have accomplished in 4 weeks...
- Â 2 More Weeks of Hormononal Priming to Ensure a Sturdy Foundation is Built For Change.
 2. Shape Through Hormone Balancing Movement
No more hour-long sessions in the gym 5 days a week. We are going to focus on specific exercises to match your hormonal state and target, strengthen and tone your MUSCLES. Through total body hormone balancing movement, we will keep lean muscle mass, fight ‘diet-resistant fat’ and keep your metabolism firing.
Here is what you will learn:
​What to eat and drink before, during and after your workouts for optimal fat burning results.
The exact exercises that will stall your metabolism and should, therefore, be avoided.
The #1 secret that women need to do weekly to ensure they fight the diet-resistant fat.
How to tap into your after burn effects, so we are actually burning fat at rest.
Ditch the sit ups, how to really rid the belly fluff and have a strong core when your over 40.
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3. Realign your brain. Transform your body. Intergration.
If it were as easy as meal plans and workouts we all would be walking around like JLo.Â
Say goodbye to motivation and willpower.
See the value in your self-worth and learn neuro re-alignment to drive your metabolism to be a burning machine for a lifetime. Tapping into your own brainpower, visions and outcomes so you can stay focused; continue to reframe resistance during stressful periods and motivation slumps. #Life
Here is what you will learn:
How to contiue to move away from self sabotage and internal resistence.
Taping into strategic action so that you don't have to continually plan.
​Using passive and active self care for stress accommodation.
Getting through plateaus & managing maintenance.
The 3M Accelerator Continued Includes:
Week 5 to 12 coaching modules + bonuses
Lifetime access to 3M Portal {so you can go at your own pace} + continually added bonuses and expert interviews
1 to 1 hormone balancing movement strategy based on your unique life and goals
1 to 1 check-in calls in week 8, 12 + 16th week follow up
Weekly accountability and check-ins by certified nutritionists and coaches
3 more months in the 3M private community of like-minded go-getters like you
Weekly 'Ask Us Anything' sessions in our private community
Why Is The 3M System Different?
It directly targets the root cause as to why your metabolism is slow and is holds onto extra fat. Eating healthy is not enough if your insulin and cortisol hormones are out of whack.
That means your hormoneal hierarchy and internal inflammation are also up and down.
When these things are not regulated, we can not lose an inch. No matter how clean we eat and how hard we exercise.Â
We need to prime first before we ask our body to change and this is where many blanket solutions fail us. Â
If losing energy zappy fluff were as easy as following a meal plan and exercise program we’d all be walking around with our dream physique.
The difference between following your plan or not all comes down to what’s going on between your ears.
Your mindset and the information you program your mind with influence your behavior.
This is not another fad, restrictive or hard diet that will inevitably result in temporary weight loss, super loud food cravings, decreased energy, frustrating plateaus, and ultimately even more damaged hormones.
This is a system that you can stay on during holidays, vacations, business lunches, and weekends
This is a system where you learn the skills.
Here's a summary of what you will get when you continue with 3M System:
- 4 Weeks of Done For You 'Hormone Balanced Workout Schedule'
-
Functional Training Workout Example For the Week
-
Fit Test
-
5 Day Core Challenge To Strengthen & Shape
-
Ultimate Stress Accommodation Guide
-
3M Flexible Meal Planning Guide
-
Personal Body Composition Goal Tracker
-
Weekly Educational Video + Audio Tutorial
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Worksheets To Support Tutorials Where Needed
- Accountability, Motivation, and Support
I know you have questions.
So did these clients and 3M system participants.
So how does it work?
STEP 1: Quite simply you keep doing what was reviewed in your week 4 check-in.  That may mean keep with priming or starting to build into the 3M Shape phase. Also continue to work through the weekly video coaching in the membership portal.
You will also have continued access to the private Facebook community that will provide you with daily motivation and support, as well as a LIVE interaction where I will provide tips on the weekly actions and you can ask any questions.
STEP 2:Â In your week 5 email you will receive a new agreement to please sign and send back to Support@MonikaTupholme.com
You will then continue with your weekly access to the exclusive membership site that houses all our information and goodies. Â
STEP 3: Each week we are also going to chat by email and in the Facebook group. I am going to show you exactly what to do step by step to create a fat-burning metabolism and how we can simply add this to our everyday lives.Â
COMMUNICATION IS KEY
We want to know how you are doing. We are your biggest fans and cheerleaders but are also here to coach you forward.
You will continue to receive video coaching focusing on "teaching you a skill" that week. I want you to know why we are implementing different strategies and how they compound to directly impact your goal. This is schedule-friendly, so it doesn't feel like work.
Sound good?
Ok, how much is my investment?
Exclusive Offer for 3M Accerlator Clients Only
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OR
Give it a try ...... RISK FREE
Not sure if the 3M System Continued is right for you?
It doesn't hurt to try.
From the day you order you have 10 days to dive right in and give it a try.  If you find that the system does not work for you and you do not look and feel any different then I will give you 100% of your money back.  Just email me two completed tracking handouts + completed training modules.
GOT SOME QUESTIONS? I HAVE ANSWERS
IS THIS A GROUP PROGRAM?
Yes. However, I only accept 15 to 20 women due to the 1 to 1 personalization and to keep the experience intimate so you can get the support you need throughout the program.
WHAT KIND OF FOOD WILL I BE EATING?
Quite simply real food. The kind you can easily find at your local grocery store. Cherry Chia Pudding, Mango Peanut StirFry, Shepherd's Pie, Chocolate. Yes, I said chocolate! More importantly, this system places a strong importance on nutrition education so you will learn why certain foods help revamp your metabolism and fight 'diet resistant' fat more than others.Â
WHAT IF I HAVE BIRTHDAYS AND A HOLIDAY COMING UP?
That is amazing! Life is full of events and occasions that could make you feel deprived and have family members wondering what diet you are on now! Good thing the 3M system is not a DIET and can be easily adapted to everyday life that includes business lunches, birthdays, and vacations. I will show you how.
WHAT ABOUT MY FAMILY? DO I HAVE TO COOK EXTRA MEALS FOR THEM TOO?
Who has time for that? All meals are 100% family-friendly and are quick and easy to prepare!  I am also a busy mom of two and do not want to be tied to my kitchen every day. I understand that dinner out or ordered in can be a major MOM WIN, so I teach you how to manage that.
WHAT IF I DON'T LIKE ONE OF THE RECIPES?
No problem. 3M is based on meal strategies, not meal plans. Everything in the 3M System is easy to switch out and substitute. We even have a guide to show you how. Once you find what you like you can substitute as needed.
WHAT IF MY GOALS ARE DIFFERENT FROM SOMEONE ELSE, HOW DO I KNOW THIS WILL WORK FOR ME?
The 3M system is geared for results by working with the science behind your specific metabolism. The underlying principles are the same whether you want to lose fat, tone up, get stronger, gain energy, or just live a healthy lifestyle that builds confidence. Staying consistent and building on each module no matter what your starting point will get you on the path to firing your metabolism.Â
HOW LONG IS IT?
The modules and training are a continuation from week 4 to week 12 {as outlined on the membership dashboard}. Everyone is different. Some stay at it weekly and others go at their own pace.Â
Life is not perfect. Kids get sick, you get sick, and/or you go away. If you fall off or take a break, it's easy to jump right back on track!
This is why we also have a 16 week (4th month) follow-up call as you also have access to the private group for 6 months. The goal is to achieve your desired outcome and make sure it is ebbing in your life.
WHEN CAN I EXPECT TO SEE RESULTS?
Here is the deal. There is no ‘perfect timeline’ to see results. We have been told by countless programs you should lose 30lbs in 6 weeks or so many inches in 4. The goal should be long-term healthy lifestyle and sustainable results. Because your LIFE is DIFFERENT than your friend Jen’s life. Everybody’s body is different. You may notice a difference in as little as 3 days or maybe 3 months.Â
WHAT IF I HAVE QUESTIONS? DO YOU PROVIDE SUPPORT?
Not only will I be there providing support, but we will also your biggest cheerleader and accountability checker!  That is what the Private Facebook Group is all about! You can ask any question at any time, and we will be sure to respond within 24 hours or sooner. Â
Take my 10 day no questions asked guarantee
More wins ...
"My son was my catalyst, and Moni was my motivation.  My heart sank to my knees the day I overheard my 10-year-old son say to his play date buddy: 'Mom is on another diet - we even have a treadmill downstairs now. Want to see....'. Right then and there I knew I had to stop the cycle of dieting and to try new things over and over again. But I was scared. I did not want to fail yet again. Having Moni walk me step by step and showing me how I can really make this stick, was not only life changing for me but for my family as well.  Now my son and I have treadmill races - I let him win"
Jackie W - Entrepreneur, Household CEO, Mom + Wife.
"The thought of trying another diet honestly made me sick to my stomach.  I work and have 3 kids that are in activities and honestly didn't have the time or capacity to try something new. But I also knew I didn't want to keep looking at this extra 20 lbs. I quickly learned that the 3M System is not a diet and I could easily adapt it into my hectic schedule.  Within weeks I not only felt a huge increase in energy I also noticed the waist on my jeans was looser. Plus this was over a major holiday!!! Thank you, Moni for believing in me."
Karen W - Marketing Consultant