FREE LIMITED TIME
5 ultra-effective, ultra-simple core workouts for all levels of fitness!
For busy active women over 40, 50+++ who want to improve their core strength, these 5 simple exercises only take a few minutes and are the perfect core toning strategy on-the-go.
Grab Your Guide
A $99 Value - Yours FREE
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“Due to what I have learned and doing the strategies in The 3M System to Rev my Over 40 Metabolism, instead of resorting to my old ways when life got heavy or busy I am able to make choices that fuel my body and I am more conscious of food combinations. The 3M System has taught me how food and movement affect my body at age 46. I realized that I can do this, it fits and feels right. I deserve to be healthy, strong and confident. I also realized that I have the power to create change and Moni has helped guide me through this journey.”
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Josie, Busy Mom of 2 Teens, Teacher
ABOUT THE GUIDE
When our core muscles get weak, it can feel like our body is holding us back…
From low energy to back pain, we usually don’t realize how much our core does for us until it’s no longer as strong as it used to be.
The good news is, for most of us, it’s never too late to rebuild our core strength.
Whether you're a beginner or an athlete, I’ve put together a FREE guide that includes 5 powerful core workouts you can do right from the comfort of your own home…
Even if you only have a few minutes to spare!
But it's not just about the physical benefits, a strong core will also help you feel more confident, focused, and energized…
👉 It might even be the missing piece you need to take control of your health and feel unstoppable.
Grab It to give these 5 core workouts a shot?
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I have loved the 3M system! Moni and Angela are caring, always available, candid, and REAL.
They understand the challenges and schedules of women over 40 and they are invested in helping you overcome your individual hurdles.
My mindset surrounding nutrition and food has been the biggest hurdle they have helped me overcome"
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Kate, Busy Mom Over 40
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