Here’s just some of what I’m going to be showing you…

Fueled vs Unfueled athlete. Why healthy eating is not enough.

3 foundational nutrition principles for multi-game days

Don't pack the whole kitchen. My TOP 10 easy-on-the-go-between game snacks.

Hydration vs Sports Drinks. What should your athlete be drinking and when.

5 eating-out food guides to have fun but still foster performance.

Wednesday, August 9th, 2023 11:00 AM EST {REPLAY PROVIDED}

LIVE Question and Answer Period

Hosted By Monika (Moni) Tupholme BSc., PT, PN, FN

About Your Coach...

My mission is to create a generation of athletes who can confidently build and adapt their performance nutrition plans for their unique training, gameplay, and development. Giving teams and athletes the tools they need to be successful on and off the field.

The boring stuff about me is that...

I have over 25 years of experience in Functional and Performance Nutrition. I am also a certified Personal Trainer, functional fitness expert, and certified Epigenetics Consistency Coach.

In a previous life chapter, I was a D1 Athlete, a Strength and Conditioning All-American, and a Professional Indoor and Beach Volleyball player.

The exciting stuff about me is...

I have 2 kids that are active in a variety of sports - house league to AAA-level.