FREE eBook Available for a Limited Time for Busy, Active Women Over 40:
Access the 3 key phases that are a must to RESTORE YOUR CORE and get a toned tummy if you are over 40 / 50+++... for FREE!
Especially when you are working out all the time and not seeing results in your mid-section.
Here's What's Inside...
Why if you're over 40 and sit a lot you NEED to re-direct how your activate work so the right ab muscles are "worked".
How to target the 4 major ab muscles that burn the most fat and get rid of the extra jiggle.
The most effective ab exercises all busy women over 40 should be doing ..... and it is NOT a sit up.
Answers to questions such as "how do I flatten my belly" and "why are my abs never sore?"
BONUS TRAINING: I've included free access to our 3 key steps you must do in your 40's+++ to RESTORE YOUR CORE and have a flat tummy coaching call.
In this training, I give you instructions and exclusive pro tips for each exercise to help you maximize your results in less time.Â
What people ARE saying...
Monika (Moni) Tupholme
BSc., CFN, CPT, PN, CCS
I'm a 49 yr old Mom of 2 (3 if you count hubby).
I am a functional training, nutrition, and metabolic specialist that works with busy, active women in their 40s +++, to teach them a NEW way to eat and train, so they can lose the added 'fluff', get 'unstuck' and gain a sense of self back.
I know how tough it can be to feel you have lost control over your CORE and how easy it is to feel overwhelmed by it all!
So I put this guide together from years of personal and professional experience so now I can help thousands of other women reclaim their athletic selves, while still ensuring you are taking the steps you need to have a successful week aka lose the fluff.
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