WOOHOO!!!
I'm excited for you!
Your Free
"Restore Your Core" eBook is on the way to your Inbox!
Here’s what to do now !
Join our private Facebook community, where I show up to share resources and strategies specific to women in their 40s ++ so you can create a lasting health impact for yourself (including your waistline) and your family.
As always, if you need anything, feel free to reach out any time
Moni ~ Moni@MonikaTupholme.com
Here's What You'll Be Getting:
Why if you're over 40 and sit a lot you NEED to re-direct how your muscles work so the right ab muscles are "worked".
How to target the 4 major ab muscles that burn the most fat and get rid of the extra jiggle.
The most effective ab exercise all busy women over 40 should be doing ..... and it is NOT a sit up.
Answers to questions such as "how do I flatten my belly" and "why are my abs never sore?"
BONUS: I've included free access to our 3 key steps you must do in your 40's to RESTORE YOUR CORE and have a flat tummy. In this training, I give you instructions and exclusive pro tips for each exercise to help you maximize your results in less time.