On Demand 3M Offer – Tupholme Inc

The 3M System To Rev Your Over 40 Metabolism

ON DEMAND Holiday Sale - till Sunday 11:59 pm

Did you know your metabolism + fat storage hormones determine if the food you eat is converted into energy and burned; or if it is converted into fat and stored.

It's time to jump off that treadmill or spin bike. Have a listen...

First, let's banish the idea of another failing diet, deprivation, quick fixes, latest fads, sweating an hour a day or even scales.

That is so 1995.

Second, let’s switch the conversation and focus to adopting a simple three phase system, that is proven (yes scientifically), to work with YOUR own 40 +++ body. This three-phase system will give your aging metabolism a natural jump start so you can lose that ‘diet resistant’ stubborn fat.

Put your hand up if you can relate:

You’re confused: You know what you eat and how you exercise is important as you age, except what worked in the past to help you lose weight is not working anymore.

You’re frustrated: You used to be super committed. Went to the gym five times a week to do 30 minutes on the elliptical, 30 minutes on the treadmill and 100 sit-ups. After a couple of weeks you dropped some lbs, but now it feels like nothing is changing.

You can't figure out what you're doing wrong: And because of that, you’re trying ALL OF THE THINGS wishing someone could just tell you the RIGHT thing to do to lose fat and feel better.

Years ago I had my hand up too

I was the gal who continually said ‘age is just a number’ and ‘I don’t feel my age’.

But then reality hit, and all of a sudden I looked in the mirror but could not recognize who I saw in the reflection.

Part of me was proud that this body had grown two healthy babies in a period that many considered ‘later pregnancy years’. I gained 40 lbs with baby #1 and 60 with baby #2.

Shortly after that I jumped back into my standard routine of exercise and healthy eating. It worked for a little while but then it all came to a halt when I entered my early 40s. I kept thinking: ‘How could I be doing all the things that worked for me before (pre and post pregnancy), but now I actually felt bigger, slower and weaker. And now I weigh the same as I did when I was pregnant!

I felt exhausted all the time, my knees and back started to ache and my patience for just about anything was wearing thin. My body was trying to tell me something, but my mind couldn’t comprehend or was too tired even care. Even as a devoted health and wellness expert I knew I had hit a wall.

Or shall I say my metabolism had hit a wall.

In the back of my mind, a little voice told me: ‘you do not have to settle for how you currently feel about yourself’. So I dove in, took my 20+ years' experience as a functional trainer and performance nutrition expert, and went back to learn about aging metabolisms and diet-resistant fat.

Monika (Moni) Tupholme BSc., PT, FN, PN .... 47 years old (2 kids - 3 if you count hubby)

Do not make the same mistakes I did

Women over 40 Need To Know This:

The 3 biggest myths that cause your metabolism to become

fat loss resistant.

Myth 1 – We need to count calories.

Calories are important for fat loss. If you eat and absorb a lot more than you use, then your body’s wisdom will store some for later.

On the other hand, if you don't consume enough calories through the day, your body doesn’t understand what is happening. All it knows is that it is not getting enough to survive and do day to day functions so it will also store everything for later.

Calories do matter.

But, they are not the “be-all and end-all" of fat loss. It is best to look at the quality of calories and how it affects our overall system and changing energy demands as we age. Time to focus on priming your fat buring vs. fat storage hormones.

Myth 2 – You need to walk 10,000 steps a day or do an hour of elliptical or a 3x/week spin class.

Having a goal of 10,000 steps is great to get the body moving (it wants and needs it) BUT it is not going to change your metabolism into a fat burning machine.

Hour-long sessions of aerobic exercise can also wreak havoc on your over 40 adrenals and cause more stress on the body. What does the body do when it’s stressed? It holds on to fat. It's a survival response.

Though we never want to forget about the health of our heart and other systems, there are other methods of working out that are just as effective aerobically, less time consuming and more apt to get your metabolism firing all day long.

Yes, I did say less time-consuming.

Myth 3 – Willpower and time are all we need for success.

Relying on willpower is self-sabotaging. You are never going to feel like you want to do it all the time and that’s not your fault because your brain is supposed to protect you from change. Science has also shown that our willpower reserve decreases the more decisions we make.

So all day you were able to evade the bag of cookies, but then at night, when your willpower is all used up you break. This is totally normal!

Life is busy and constantly thinking about willing yourself to ‘do more’ or add in ‘something else’ will ultimately stress you out, even if you know that it's for your health, self-worth and longevity.

So don’t harp on time but rather focus on mindfulness and developing practices that easily adapt to your busy life.

I do not want you to make the same mistakes I did by spending hours of emotional and physical energy on something that will not work for your specific metabolism.

This is exactly why I created the 3M System to Rev Your Over 40 Metabolism for busy, athletic women - now available to you in an ON DEMAND format!

INTRODUCING

Here's what the ON DEMAND looks like

The 3M System On Demand!

It’s our 12-week self-guided '3 key phases to rev your aging metabolism' program that gives you everything you need to create the solid foundation that a woman over 40 needs to naturally release fluff without having to give up all the foods you love or

spending so much energy focusing on the 'I should or I shouldn'ts'

It comes with the exact same meal strategies, recipes, worksheets and training videos as our personal 1 to 1 coaching program…

But at a much lower price.

**Think of it as coaching on your terms.

If you need help getting unstuck and overcoming challenges, you can purchase a la carte private sessions from me.

PLUS for this week only, if you join, you’ll get our 3 part HOLIDAY MOTIVATION** coaching series designed to specifically help you navigate the holidays so you don't have to feel like you need to start fresh in 2021.

This is not available ANYWHERE else!

{Limited time}

Here's what the 3 key phases looks like:

Phase #1 Macros:

The goal is to get inflammation, blood sugar and hormones primed before you try and lose fat. And to do that we must start from the ground up and focus on NUTRITION PAIRING your MACROS to fit YOUR LIFEs energy demand. Psst - this does not involve food calulus (counting, tracking, recording etc)

If you try to build a house first without creating a solid and sturdy foundation then your house will crumble. Same goes for our metabolism. We have to first start with the root cause, prime and then build a healthy hormonal foundation around it.

Here is what you will learn in Phase 1 - PRIME

Why insulin and cortisol levels are the keys to a happy metabolism and fat loss.
Eating healthy does not necessarily mean fat loss and may actually make your metabolism ‘diet resistant’.
How to combine and portion foods to promote balanced hormonal levels and rid cravings.
How to plan your meals strategically with little effort.
The top natural supplements that support your metabolism connection and how to choose the ones right for you.

Phase #2 Muscles:

No more hour-long sessions in the gym 5 days a week. We are going to focus on specific exercises to match your hormonal state and target, strengthen and tone your MUSCLES. Through total body compound training, we will keep lean muscle mass, fight ‘diet-resistant fat’ and keep your metabolism firing.

Here is what you will learn in Phase 2 - SHAPE

The exact exercises that will stall your metabolism and should, therefore, be avoided.
How to focus on quality of hormone balancing movement and intensity instead of duration.
The #1 action that women need to do weekly to ensure they fight the diet-resistant fat.
How to tap into your after burn effects, so we are actually burning fat at rest.
What to eat and drink before, during and after your workouts for optimal fat burning results.

Phase #3 Mindset:

Say goodbye to motivation and willpower. See the value in your self-worth and mindfulness to drive your metabolism burning machine for a lifetime. Tapping into your own brain power so you can stay focused; continue to combat cravings during stressful periods and motivation slumps.

Here is what you will learn in Phase 3 - INCORPORATE

How to achieve your goals with less willpower.
How to use the power of an awesome morning routine.
How to improve your body image, so you don't retain a critical mindset on your journey to your goal physique. Identity realignment.
Learn how to step away from only changing behaviours and how to really obtain lasting results.
How to put healthy behaviors on autopilot and create habits for life.

All for On Demand price of $597 NOW $297 CN

YES ... Sign me up!

Imagine stimulating your diet resistant aging metabolism so you can:

Stop pinching your sides and underarm fat wondering how the heck they got there.
Ditch the 'I will hide behind him' family photo.
Look in the mirror and say: “yes, welcome back”; and feel proud, strong and confident.
Being a positive role model for your kids by showing them how proper nutrition, movement, and mindset are the key to sustained health.
And so much more...

This is not a fad. It is science.

I am a Performance + Functional Nutrition Expert | Educator |

Functional Fitness Expert | Mom

After years of working side by side with women wanting to transform their body, and hearing the pain in their voice when they tried so hard for many years with no improvment, I knew I need to do something.

To hear how this has affected their self-worth and impacted those close to them as well.

Seeing someone close to tears, because she overheard her son say: “my mom is on another diet, and she got a treadmill for Xmas”. Read her story below.

That is why I decided to reveal the core methods I use with my private clients and make it accessible to everyone that is tired of trying repeatedly, just wants to be able to run on the beach with her kids, confident and sarong free.

Imagine a system where you can feel a difference in just 3 days.

But then those 3 days compound forward.

The strategies are simple but create a HUGE impact when they are stacked on top of each other the right way. Your metabolism wants to help. It really does but right now it is fighting the ‘diet-resistant’ fat, and it has essentially broken up with you.

Why is the 3M System Different?

It directly targets the root cause as to why your metabolism is slow and is holds onto extra fat. Eating healthy is not enough if your blood sugar and insulin hormone are out of whack. That means your hormones and internal inflammation are also up and down. When these things are not regulated, we can not lose an inch. No matter how clean we eat and how hard we exercise. We need to prime first before we ask our body to change and this is where many blanket solutions fail us.

We will focus on hormone balancing compound workouts that unleash three very important things for boosting your metabolism and losing fat. They include: building lean muscle mass (take up less space), creating a favorable metabolic environment for fat loss and creating an after burn effect.

Don’t have a gym? No problem. All workouts can be done at home even if you are tight on space.

If fat loss were as easy as following a meal plan and exercise program we’d all be walking around with our dream physique. The difference between following your plan or not all comes down to what’s going on between your ears. Your mindset and the information you program your mind with influences your behavior.

All for On Demand price of $597 NOW $297 CN

YES ... Sign me up!

This is not another fad, restrictive or hard diet that will inevitably result in temporary weight loss, super loud food cravings, decreased energy, frustrating plateaus and ultimately an even more damaged metabolism.

This is a system that you can stay on during holidays, vacations, business lunches, and weekends.

Here's a summary of what you will get:

All 3 Phase Modules including:

Two-weeks of 'done for you' nutrition pairing meal stragegies and 55 delicious family-friendly recipes to choose from.

Weekly Tracking Journal

Food Swap List

Personal Body Composition Goal Tracker

Simple Meal Plan Kit (plan meal with confidence, grocery list, menu planner)

Weekly Educational Audio Tutorial

Beginner to Advanced level 30 minute Meta Boosting Home Workouts

Learn about food permission, emotional eating, metabolic balance and more...

Power Of An Awesome Mindset vs. Changing Behaviors.

YES ... Sign me up!

But wait, there is more...

Your will also receive 3 amazing bonuses

3 Part Ignite Your Fat Storage Hormones Holiday Coaching Series. ⁣

-> Part 1: What if I told you that food permission actually leads to food freedom? (& why this is motivating)

-> Part 2: How to stay active despite the lack of routine (yes, even during that weird week between Christmas and New Years)

-> Part 3: Why you aren't making yourself a priority and what it means (get out your pen and paper for this one, I have a few prompts for you.)

Value = $699

Another 55+ Meta Boosting Family Friendly Recipes to provide more meal plan ideas.

Value = $597

Target and Tone Series!

4 at home or gym follow along videos: Tighten and tone fat prone areas like are belly, thighs, arms and more.

Value = $197

I know you have questions. So did these clients and 3M system participants.

"The thought of trying another diet honestly made me sick to my stomach. I work and have 3 kids that are in activities and honestly didn't have the time or capacity to try something new. But I also knew I didn't want to keep looking at this extra 20 lbs. I quickly learned that the 3M System is not a diet and I could easily adopt it into my hectic schedule. Within weeks I not only felt a huge increase in energy I also noticed the waist on my jeans was looser. Plus this was over a major holiday!!! Thank you Moni for believing in me." ~ Jenny S.

"My son was my catalyst, and Moni was my motivation. My heart sank to my knees the day I over heard my 10 year old son say to his play date buddy: 'Mom is on another diet - we even have a treadmill downstairs now. Want to see....'. Right then and there I knew I had to stop the cycle of dieting and to try new things over and over again. But I was scared. I did not want to fail yet again. Having Moni walk me step by step and showing me how I can really make this stick, was not only life changing for me but for my family as well. Now my son and I have treadmill races - I let him win" ~ Jacq W.

"I was introduced to Moni through a friend who had worked with her and decided to check out the 3M System because I knew that I had to make a change. I was spending all this time, energy and MONEY and nothing was really working for me.

Working with Moni is the best decision I've ever made.

Not only was I able to enjoy delish food but I started to see major shifts in how I was feeling and I finally started looking like my old self again. This gave me the confidence to keep propelling forward, better myself and set an amazing example for my kids. Right now I am 10 inches down (4 off my waist), stopped my sugar addiction and have even signed up for my first 5k! ” ~ Joanne

Here is what others are saying too.

So how does it work?

STEP 1: Right away you will receive a welcome email with access to the exclusive membership site that houses all our information and goodies. There will be a video explaining exactly how the 3M system works as well as preparing you for your time ahead. Psst - the private membership site is for'ever'.

STEP 2: Each week you are also going to receive an email from me reminding and showing you exactly what to do step by step to create a fat burning metabolism and how you can simply add this to your everyday life. You will receive a quick audio coaching focusing on ONE ACTION for that week. I want you to know why we are implementing different strategies and how they compound to directly impact your goal. This is schedule friendly, so it doesn't feel like work.

By this time next week your metabolism will be in a better place. Fat will start to melt away from your body.

You will feel sexier and happier.

By this time next week, you can reflect on today and pat yourself on the back for being proactive about both your health and your appearance.

Walk with your head held high, gain confidence in your clothes - months, if not weeks, from now!

YES ... Sign me up!

GOT SOME QUESTIONS? I HAVE ANSWERS

IS THERE PRIVATE COACHING?

This is an on demand version of our private 1 to 1 3M flagship program. Hence the amazing discount. However if you need help getting unstuck and overcoming challenges during the program, you can purchase a la carte private sessions from me.

WHAT KIND OF FOOD WILL I BE EATING?

Quite simply real food. The kind you can easily find at your local grocery store. Cherry Chia Pudding, Mango Peanut StirFry, Shepherd's Pie, Chocolate. Yes, I said chocolate! More importantly, this system places a strong importance on nutrition education so you will learn why certain foods help revamp your metabolism and fight 'diet resistant' fat more than others.

WHAT IF I HAVE BIRTHDAYS AND A HOLIDAY COMING UP?

That is amazing! Life is full of events and occasions that could make you feel deprived and have family members wondering what diet you are on now! Good thing the 3M system is not a DIET and can be easily adapted to an everyday life that includes business lunches, birthdays and vacations. I will show you how.

WHAT ABOUT MY FAMILY? DO I HAVE TO COOK EXTRA MEALS FOR THEM TOO?

Who has time for that? All meals are 100% family friendly and are quick and easy to prepare! I am also a busy mom of two and do not want to be tied to my kitchen every day. I understand that dinner out or ordered in can be a major MOM WIN, so I teach you how to manage that.

WHAT IF I DON'T LIKE ONE OF THE RECIPES OR WORKOUTS?

No problem. Everything in the 3 M System is easy to switch out and substitute. We even have a guide to show you how. Once you find what you like you can substitute as needed.

WHAT IF I DON'T HAVE A GYM MEMBERSHIP?

No problem, you do not need a gym. All you need is the space for a yoga mat. Plus all the workouts can be modified for beginners to advanced activity level.

WHAT IF MY GOALS ARE DIFFERENT FROM SOMEONE ELSE, HOW DO I KNOW THIS WILL WORK FOR ME?

The 3M system is geared for results by working with the science behind your specific metabolism. The underlying principles are the same whether you want to lose fat, tone up, get stronger, gain energy, or just live a healthy lifestyle that builds confidence. Staying consistent and building on each module no matter what your starting point will get you on the path to firing your metabolism.

HOW LONG IS IT?

You will receive 12 weekly emails from me (that also includes the quick audio). Everyone is different. Some stay at it weekly and others go at their own pace. Life is not perfect. Kids get sick, you get sick and / or you go away. If you fall off or take a break, it's easy to jump right back on track!

WHEN CAN I EXPECT TO SEE RESULTS?

Here is the deal. There is no ‘perfect timeline’ to see results. We have been told by countless programs you should lose 30lbs in 6 weeks or so many inches in 4. The goal should be long term healthy lifestyle and sustainable results. Because your LIFE is DIFFERENT that your friend Jen’s life. Everybody’s body is different. You may notice a difference in as little as 3 days or maybe 3 months.