FREE LIMITED TIME
6 Mindful Breathing Techniques for Building Stress Resilience 
For busy active women over 40, 50+++ who want to improve their physical, mental, and emotional health, these 6 simple breathing exercises only take a few minutes and are the perfect stress accommodation strategy on-the-go.
Grab Your Guide
A $39 Value - Yours FREE
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“Due to what I have learned and doing the strategies in The 3M System to Rev my Over 40 Metabolism, instead of resorting to my old ways when life got heavy or busy I am able to make choices that fuel my body and I am more conscious of food combinations. The 3M System has taught me how food and movement affect my body at age 46. I realized that I can do this, it fits and feels right. I deserve to be healthy, strong and confident. I also realized that I have the power to create change and Moni has helped guide me through this journey.”
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Josie, Busy Mom of 2 Teens, Teacher
ABOUT THE GUIDE
Ever catch yourself holding your breath or feeling tense throughout the day?
Mindful breathing is a GREAT way to take a mini break from the world and focus on moving from thinking you have to manage stress to training your body / mind to accommodate it.
With my FREE Mindful Breathing Guide, you can learn how to be more mindful of your breath and reap all the benefits that come with it.
You can do this anywhere, at any time, without any special equipment or training. All you need is a few minutes of your day to yourself!
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I have loved the 3M system! Moni and Angela are caring, always available, candid, and REAL.
They understand the challenges and schedules of women over 40 and they are invested in helping you overcome your individual hurdles.
My mindset surrounding nutrition and food has been the biggest hurdle they have helped me overcome"
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Kate, Busy Mom Over 40
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