Learn key principles on how you as a parent can support your child {13 to 16 years of age} nutritionally for optimal performance, better focus, and more energy, on and off the ice.

Here’s just some of what I’m going to be showing you…

Yes Count Me In $94 CN

Yes Count Me In $94 US

Grab and go tournament grocery list {with items you can find at your local store}

5 Step Guideline Of What To Eat When. A must to hang on your fridge.

15 hotel friendly snack ideas that take less that 20 min to make {vegan & vegetarian included}

BONUS 15 min training on kids supplementation. Should I give my kid vitamins and if so what?

February 21st - 23rd at 12:00 PM EST {9:00 AM PST}

LIVE Question and Answer Period

Hosted By Monika (Moni) Tupholme BSc., PT, PN, FN

"healthy eating is not enough"

Click Play - From Moni

Monika (Moni) Tupholme BSc., PT, PN, FN
Performance + Functional Nutrition | Educator | Fitness Expert | Mom | Athlete

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Some Q's

What if I can't join live?

No problem. The replays will be emailed to you and you can use the private group to ask questions as you dive in.

My athlete is older than 16, does that matter?

Yes and no. We will be covering specific principles based on the physiology of kids 13 to 16. Will that mean you will not be able to apply for your kids 17 to 99? No, nutritional science has universal principles.

Will the infomation still apply to other in season sports ? Or is it just hockey focused?

Nope. Though performance nutrition is very personal (even for our littles) it is based on foundational principles and 100% can be applied to other in-season sports.

Is this going to have me running around town looking for items and be tied to the kitchen?

Who has time for that? Any recipes I recommend are 100% family-friendly and are quick and easy to prepare! I am also a busy mom of two and do not want to be tied to my kitchen every day.

What if I have questions? Do you offer support?

Not only will I be there providing support, but I am also your biggest cheerleader! That is what the Private Facebook Group is all about! You can ask any question at any time, and I will be sure to respond within 24 hours or sooner.