This masterclass is going to be busting at the seams with value. We’re going to be talking about:

VERY clear link between mindfulness, achieving goals, and happiness.

The power of your mindset in halting a HUGE fat storing hormone.

Guide you through specific exercises to help you tighten up your mindset and become more present in your own life.

What is driving old behaviour and stopping self-sabotage?

Simple actions you can adopt {beyond meditating and journaling 30 min everyday} to strengthen your mindset and ignite your metabolism.

Thursday, June 9th, 2022 1:00 PM EST

LIVE Question and Answer Period

Hosted By Monika (Moni) Tupholme BSc., PT, PN, FN

About Your Coach...

I'm a 49 yr old Mom of 2 (3 if you count hubby).

As a woman over 40 transformation specialist, I help busy, athletic women lose the energy-zapping hormonal fluff. This is done by enhancing nutrition and exercise skills as well as working on life integration and neuro re-alignment.

We do this by using a blend of 1 to 1 attention with a group coaching atmosphere. This allows women to simply apply new habits into their life without overwhelm.

This brand new, fresh workshop is a culmination of EVERYTHING I’ve learned from years of personal and professional experience - when trying to find the time to focus on what is important to me.

If you’re committed to finishing this year finally reconnecting with your body, losing the fluff, and starting learning the right skills to adapt to your unique life... then I can’t wait to slash the fads and help get you there.

Choose the time that works best for you »

See You There!

Moni

Black White Simple Beauty Vlogger Youtube Linkedin Banner

Results that speak for themselves ...