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10 min MEALS FOR ON THE GO ATHLETES
Access 18 on the go meal ideas to support your athlete's training, performance, and health.
For busy families (like mine) that are racing home to pull something out of the fridge because you only have a 30- minute window until you have to jump in the car and taxi to a practice or a game.
These nutrient-rich ideas provide an optimal combination of protein and carbohydrates, as well as vitamins, minerals, and phytonutrients to support training, performance, and health.
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Hey, I'm Moni
Monika (Moni) Tupholme BSc., PT, PN, FN
Performance + Functional Nutritionist | Educator | Fitness Expert | Mom | Athlete
The boring stuff about me is that...
I have over 25 years of experience in Functional and Performance Nutrition. I am also a certified Personal Trainer, functional fitness expert, and certified Epigenetics Consistency Coach.
In a previous life chapter, I was a D1 Athlete, a Strength and Conditioning All-American, and a Professional Indoor and Beach Volleyball player.
The exciting stuff about me is...
I have 2 kids (3 if you count hubby) that are active in a variety of sports - house league to AAA-level.
I created this guide because I know that there are a million other parents like me who love to watch their kids compete, are busy driving here there, and everywhere, and are tight on time but want to make sure they are nourishing their athletes to help them perform at their best.
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