21 Days  Over 7 weeks of family {and waistline} friendly WINTER meals without the headache of:

  Having to cook a meal for your kids and spouse and a separate one for you 

(Meals are family friendly and kid tested)

  Being tied to the kitchen

(each metabolism meal takes are quick and simple to make)

  Shopping for expensive or hard to find ingredients you’ve never heard of 

(all ingredients for each meal are one stop grocery shop friendly)

  Cooking from scratch all the time! 

(Inside you’ll get strategies on getting the most out of your time in the kitchen)

Going one step forward and two steps back on your fat loss when you get busy with HOLIDAY FUN (I got your back! with on-the-go fluff loss snacks you can make and take with you)

Over 70+ recipes that are hormone and metabolic-friendly, and designed for women with busy, fast-paced lifestyles. 

SALE

30% OFF - use code BACKITUP30

ALL FOR LESS THAN $1.11 CENTS A DAY.

7 days of Women’s Hormone Aligning Recipes

​7 days of Menopause Support Meal Ideas

​7 days of Stress & Anxiety Support Recipes

​7 days Immune Support Recipes

​7 days of Set It & Forget It Ideas

​7 days of Plant Based One Pan Ideas

7 days of Plant Based Stress & Anxiety Support Ideas

{"thanks for the offer, but not right now"}

Because I get it. 

Most women don’t fail due to the lack of information on what to do for their metabolism to burn fat.
You. Just. Don’t. Have. Time... 

...to plan every detail of

“what”...to eat so your body is using fats and carbohydrates for energy rather than storing them,
“when”... to eat so your body doesn’t stop having an efficient metabolism,

“how”... you should prepare your food so it’s quick and delicious.

These recipes are carefully curated with an over 40-50+++ physiology in mind.

(this is a limited time offer) 

Here’s the FREE BONUSES you also get ...

  • Weekly grab and go 'Done For You' budget friendly grocery Lists    VALUE $67

  • ​​Simple modifications for vegan, gluten-free and other choices . VALUE $199

  • ​All meals have simple 'can find at your local grocery store ingredients' .  YOUR TIME = PRICELESS

  • ​Kitchen to table in 30 min or less! YOUR TIME = PRICELESS  

  • ​Kid proof your dinner recommendation so you only cook one meal. PRICELESS

WHAT PEOPLE ARE SAYING:

{"thanks for the offer, but not right now"}

Hey, I'm Moni

I'm a 49 yr old Mom of 2 (3 if you count hubby).

I am a functional training, nutrition and metabolic expert - BSc., PT, PN, FN
PLUS the Founder & Creator of The 3M System To Rev Your Over 40 Metabolism.
Busy women over 40 come to me wanting to learn how to work with their hormones to gain energy and lose added fluff through nutrition and exercise but leave learning valuable life skills that ebb + flow in their unique life.
I know how it feels to try and make healthy meal choices for yourself AND not have the rest of the family run for pizza.   We want (and need) fast, easy, family-friendly recipes that we can batch cook or take for lunch the next day.
So I put this plan together to do exactly that PLUS get you on the right track to lose the extra fluff for summer!

PLEASE NOTE: This is a digital product. You will not receive any physical elements with this purchase.

This product is only for PERSONAL USE.

Your files will be available to download via email once payment is confirmed.

Copyright © 2022 & Beyond - Monika Tupholme

Your content goes here
OK