This webclass is going to be busting at the seams with value. We’re going to be talking about:
WHY being over 40 - 50+++ is different and the key metabolic / fat hormones we need to focus on and balance, to end the constant "I should and I shouldn't"
What transformed my aging metabolism to be a natural fat burner without spending more time and energy {which are already at an all-time low}
The exact roadmap you can follow so you know what is the most important thing to focus on now while blocking out all the background noise.
3 big untruths that are being shouted (social media) to us but can do more harm than good in our 40-50s+++.
How to get unstuck. Why calorie counting, eating 6 meals a day, or “clean” eating can be doing more harm to your metabolism than good. And what to do about it.
Thursday, March 9th, 2022 12:00 PM & 7PM EST
Question and Answer Period
Hosted By Monika (Moni) Tupholme BSc., PT, PN, FN
About Your Coach...
I'm a 50 yr old Mom of 2 (3 if you count hubby).
As a woman over 40-50+++ transformation specialist, I help busy, athletic women lose the energy-zapping hormonal fluff. This is done by enhancing nutrition and exercise skills as well as working on life integration and neuro re-alignment.
We do this by using a blend of 1 to 1 attention with a group coaching atmosphere. This allows women to simply apply new habits into their life without overwhelm.
This web class is a culmination of EVERYTHING I’ve learned from years of personal and professional experience - when trying to find the time to focus on what is important to me.
If you’re committed to reconnecting with your body, losing the fluff, and starting to learn the right skills to adapt to your unique life... then I can’t wait to slash the fads and help get you there.
Choose the time that works best for you »
See You There!
Moni
Results that speak for themselves ...
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