The goal with your stress response is to go from an overstimulated state ... then back to calm.
The problem however is that most women between the ages of 40, 50, and 60 + get stuck in the stress response cycle, for too long.
Causing you to feel...
... brain fog, irritability, diet and workout-resistant fluff, energy lows, poor sleep, racing mind, or motivation slumps.
You don't know your true level of stress until you look at all your symptoms and see that the big multiplier is indeed your stress response.
If you feel stuck in a negative cycle of stress and hormones, this 3-day reset is for you.
During The 3 Days, We Will Cover...
How to identify your unique stress loop and how to release it with proven techniques that reduce hormonal fluff.
Regulating your body's stress response so you don't feel the accumulating negative effects.
5 key areas you must look at to overcome burnout, put energy back into you and tip the scale to get your fat-burning hormones moving.
How to control cortisol nutritionally so that your metabolism can effectively utlize fat, protein, and carbohydrates.
Diving deep into "How do I really know I’m stressed?" and the 2 big hormonal players that pull everybody with them when they are out of balance.
"I was desensitized..."
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About Your Coach...
I'm a 50 yr old Mom of 2 (3 if you count hubby).
As a woman over 40 transformation specialist, I help busy, athletic women lose the energy-zapping hormonal fluff. This is done by enhancing nutrition and exercise skills as well as working on life integration and neuro re-alignment.
We do this by using a blend of 1 to 1 attention with a group coaching atmosphere. This allows women to simply apply new habits into their life without overwhelm.
This brand new, fresh workshop is a culmination of EVERYTHING I’ve learned from years of personal and professional experience - when trying to find the time to focus on what is important to me.
If you’re committed to finishing this year finally reconnecting with your body, losing the fluff, and starting learning the right skills to adapt to your unique life... then I can’t wait to slash the fads and help get you there.
Choose the time that works best for you »
See You There!
Moni
Results that speak for themselves ...
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