The goal with your stress response is to go from an overstimulated state ... then back to calm.
The problem however is that most women between the ages of 40, 50, and 60 + get stuck in the stress response cycle, for too long.
Causing you to feel...
... brain fog, irritability, diet and workout-resistant fluff, energy lows, poor sleep, racing mind, or motivation slumps.
You don't know your true level of stress until you look at all your symptoms and see that the big multiplier is indeed your stress response.
If you feel stuck in a negative cycle of stress and hormones, this 3-day reset is for you.
During The 3 Days, You Will...
Identify your unique stress loop and how to release it with proven techniques that reduce hormonal fluff.
Regulating your body's stress response so you don't feel the accumulating negative effects.
Get strategic around 5 key areas you must look at to overcome burnout, put energy back into you and tip the scale to get your fat-burning hormones moving.
How to control cortisol nutritionally so that your metabolism can effectively utlize fat, protein, and carbohydrates.
Diving deep into "How do I really know I’m stressed?" and the 2 big hormonal players that pull everybody with them when they are out of balance, and what to do about it.
DAY 1
DAY 2
DAY 3
The outcomes...
Radiant Energy Boost: Experience a surge of vibrant energy as your nervous system receives the love and attention it deserves. Say goodbye to sluggishness and hello to a revitalized body and mind.
Hormonal Harmony: Unlock the power of your stress response to support a healthier hormonal balance. By empowering your stress response, you can reduce the impact of stress on your body and promote overall well-being.
Stress-Free Weight Management: Say farewell to stubborn hormonal fat by supporting your body's stress response. Learn how to regulate stress effectively and harness your energy to maintain a healthy weight effortlessly.
Inner Resilience: Cultivate a deep sense of inner resilience to navigate life's challenges with grace and ease. Learn powerful techniques to build mental strength and overcome obstacles, allowing you to thrive in every aspect of your life.
Sustainable Stress Relief: Gain practical tools and techniques that can be easily integrated into your routine, allowing you to navigate challenges with resilience and maintain a calm, centered state of mind. Experience long-lasting stress relief that supports your overall well-being.
Daily Coaching Tuesday - Thursday March 5-7th
LIVE Question and Answer Period
Hosted By Monika (Moni) Tupholme BSc., CPT, CPN, CFN
"I was desensitized..."
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About Your Coach...
I'm a 51 yr old Mom of 2 (3 if you count hubby).
As a woman over 40 transformation specialist, I help busy, athletic women lose the energy-zapping hormonal fluff. This is done by enhancing nutrition and exercise skills as well as working on life integration and neuro re-alignment.
We do this by using a blend of 1 to 1 attention with a group coaching atmosphere. This allows women to simply apply new habits into their life without overwhelm.
This brand new, fresh workshop is a culmination of EVERYTHING I’ve learned from years of personal and professional experience - when trying to find the time to focus on what is important to me.
If you’re committed to finishing this year finally reconnecting with your body, losing the fluff, and starting learning the right skills to adapt to your unique life... then I can’t wait to slash the fads and help get you there.
Choose the time that works best for you »
See You There!
Moni
Results that speak for themselves ...
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