21 Day

Meta Fix

LEARN HOW TO JUMP START YOUR AGING METABOLISM SO YOU CAN LOSE WEIGHT, BALANCE YOUR HORMONES & GET YOUR ENERGY BACK QUICKLY WHILE STILL EATING ALL OF YOUR FAVORITE FOODS EASILY FOUND AT YOUR LOCAL GROCERY STORE.

Life happens and there are many reasons why your metabolism may have hit the brakes and you have put on 10, 15 or even an extra 50 pounds.

This program is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. Yes, for real! You will feel physically great, look outstanding and regain a confident smile. Ultimately you will start to recognize and love who you see in the mirror again.

Does the word “diet” make you cringe?

Good, because this is NOT a diet. It is not about deprivation, calorie restriction, and unsustainable rapid weight loss. It is about igniting your metabolism an easier way without sacrificing your healthy or flavourful food.

This groundbreaking program is evolving the way people view weight loss (which is really fat loss). In fact, it is a revolutionary way to get to the root cause of your slow metabolism, while regaining your health and your self-confidence. Getting your MOJO back!

So what’s the catch?

Your Commitment

I provide you with the magic wand to fat loss (first stage in skyrocketing your metabolism).

Well, sort of. My magic wand is a series of tools and steps that are easy to understand and implement into everyday life-no matter how busy you are!

Here's whats included

Weekly Meal Plan

Recipe Book

Food Swap List

Food Journal

Weekly Grocery Lists

Weekly Educational Handout

Here's A Summary of What You Will Get:

Week #1: 10-Minute Kitchen Clean Out & Pick Your Real Food Favourites

So that you can remove temptation and have a start fresh with whole foods that you enjoy.

Week #2: Curb The Carb Cravings

Which will blunt your cravings for carbs even during stressful times by balancing your blood sugar.

Week #3: Banish The Portion Distortion

So you can learn how portions are different than serving sizes or the amount of food you actually eat in one sitting.

Yes, Let's Get Started $147 CN

Yes, Let's Get Started $147 US

YOU HAVE TO BE IN CHARGE OF YOU!

THE 'FLUFF' ISN’T GOING TO COME OFF SIMPLY BECAUSE YOU BUY THIS PROGRAM! YOU HAVE TO IMPLEMENT IT AND HERE’S WHY YOU SHOULD;

It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
You will understand how to combine foods to promote balanced blood sugar levels
You will learn how to banish cravings and mid-afternoon energy slumps with our well-balanced PM snack suggestions
You will learn how to eat for your own health symptoms and body type through using our personalized plan and food list
You will gain a solid understanding of your own physiological so that you can combat and kill food cravings without binging
You can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
You will learn to eat whole foods the reduce inflammation allowing your body to function optimally
You will discover the keys to weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store.

This program will also help you to;
Ramp up metabolism! Insert huge high five!
Decrease PMS and menopausal symptoms
Support the cardiovascular system
Heal digestive system complaints
Improve bowel function
And much more...

Yes, Let's Get Started $147 CN

Yes, Let's Get Started $147 US

Hey My Name is Monika Tupholme - Many people call me Moni!

Below is a little scoop on me.

Performance Strategist | Educator | Metabolism Expert | Mom | Athlete

Using my experience as a professional athlete, functional training and nutrition expert, I have shared my triumph over my own personal struggles to actively help busy active women over 40 reignite their metabolism so they can lose weight, re-energize, curve joint pain and get their MOJO back.

GOT SOME QUESTIONS? I HAVE ANSWERS

WHO IS THE 21 DAY META FIX RIGHT FOR?

Anyone who has looked in the mirror and doesn't recognize who they see. Who's metabolism has hit a wall and you do not know where to start. Women or men can use this easy to follow, whole foods based (gluten-free) weight loss program that places a strong importance on nutrition education.

ARE THE MEAL PLANS GLUTEN FREE?

Yes, they are gluten-free. I have made sure that the meal plans are 100% gluten-free but they are not carb or grain free. I've included gluten-free carbs and grains.

DO I HAVE TO COUNT CALORIES?

No, you learn about portion sizes. The meal plans are split; one for men and one for women, and also include a food swap list so that you can learn portion sizes.

HOW DOES IT WORK?

Right away you will receive a welcome email from me, your 10 Minute Kitchen Clean Out. Over the next 21 days (and beyond) we will be working together virtually. Each week, you will receive an email from me that will include: your weekly meal plan, your weekly food journal, your weekly grocery list, a recipe book, a food swap list, a food, nutrition handout and educational video. If you need to get ahold of me privately - no problem. Moni@MonikaTupholme.com

I will be sending out the emails a couple of days before the start of your new week so that you have time to go grocery shopping and prepare!

DO YOU OFFER A MONEY BACK GUARANTEE?

Yeap, 4-Day No Questions Asked Money Back Guarantee! This program has worked for hundreds of people but you MUST be committed to the whole process.

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